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Maternity

Active Mum Maternity Range Review

16/02/2017 6:48 PM

Angela and Caroline are both Mothers who attend Body Smart in Brisbane for reformer Pilates, and they recently road tested our Active Mum Maternity Range including the Mind the Bump Maternity TankMamma Mia Maternity Bra and the Hold Me Maternity Tight throughout their pregnancy and beyond. We caught up with Angela and Caroline to see if our specialised Maternity range stood up to the test and ho...

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Maternity

Pilates for Pregnancy and Beyond

15/02/2017 5:30 PM

Expecting mums have special needs during pregnancy and exercises targeting special areas are vital to support your health, and the health of your growing new arrival. Prenatal Pilates is supervised by Exercise Physiologists and Physiotherapists, and can help mothers with safe, effective exercise. We chatted with Majella Nolan from Body Smart about the top 3 Reasons to do Pre-Natal Pilates and how ...

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Fatima

Home Workout Mini Series - Part Four

7/02/2017 4:44 PM

To help kickstart your fitness journey for 2017, we collaborated with Fatima Wheeler, owner of fitness studio Fit Body Bootcamp on the Gold Coast, to bring you a mini-series of easy at home workouts anyone can try. This is the fourth workout video brought to you by Fatima who shows us the utlimate booty workout to shape and tone your glutes. Watch the routine below to try at home while watching TV...

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Home Workout Mini Series - Part Three

20/01/2017 4:56 PM

To help kickstart your fitness journey for 2017, we collaborated with Fatima Wheeler, owner of fitness studio Fit Body Bootcamp on the Gold Coast, to bring you a mini-series of easy at home workouts anyone can try. This is the third workout video brought to you by Fatima, let us know how you go trying these out at home!  Next week we will be releasing Part 4 where Fatima demonstrates how to shape ...

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Home Workout Mini Series - Part Two

12/01/2017 5:54 PM

Today we are bringing you Part Two of our Easy At-Home Workout Series featuring Fatima Wheeler of Fit Body Bootcamp. Fatima demonstrates four easy workouts to tone and shape your core with four simple exercises. Fatima has also outlined a simple detox that you can follow to helpregulate gut health and alleviate bloating. We hope you enjoy following along with her workout videos and trying them out...

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Linear FLora

Electrify your workout in Linear Flora

11/01/2017 4:15 PM

Electrify your workout in our new Linear Flora print, available in 3/4 and mid-thigh length! Come along for the ride as we sweat it out with the girls from InspireCycle in Linear Flora. We love InspireCycle because each class takes you on a breath-taking, music thumping journey of the mind, body and soul. Spurred on by booming music, an inspirational instructor, and the explosive energy radiating ...

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Home Workout Mini Series - Part One

9/01/2017 3:28 PM

To help kickstart your fitness journey for 2017, we collaborated with Fatima Wheeler, owner of fitness studio Fit Body Bootcamp on the Gold Coast, to bring you a mini-series of easy at home workouts anyone can try. The first episode features 4 quick workouts and the only equipment you need is a chair! We love Fatima because she is inclusive of everyone - 80% of her clientele are female and she enc...

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6 Minute Body Weight Workout

29/12/2016 11:32 AM

As the holidays draw to a close and we go back to work, another busy year begins, making it harder for us to focus on our health and fitness goals. We have created a 6 minute body weight workout you can do anywhere and easily fit into even the busiest schedule. This workout requires no equipment and can be done in a hotel room, a park or even in front of the TV at home. Try to do this workout ever...

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Unleash your inner rockstar with Poundfit

2/12/2016 6:01 PM

We’ve found the perfect way to unleash your inner rockstar while toning up, relieving stress and having fun. Pound® is the world's first high intensity cardio workout combining yoga, Pilates and strength training, inspired by the infectious fun of playing the drums to an exhilarating soundtrack. We caught up with Karen, a Pound Fit instructor from K2 Transformation who has just introduced Pound Fi...

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a-day-in-the-life-of-a-dancer

A Day in the Life of a Dancer

28/11/2016 12:44 PM

Have you ever wondered what it would be like to be a dancer? We sat down with the talented Sammy Butler, a dancer and barre instructor at Barre Brisbane who trained with the Australian Ballet, to explore the world of a dancer. Sammy shares how she originally chose the career of dance, why the transition into becoming a barre instructor, what an average day looks like and the best advice she has ev...

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