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Float Tank Therapy

Reset your mind and body with Float Tank Therapy

21/06/2017 4:41 PM

Imagine lying back inside a lightless, soundproof tank filled with warm water, which matches your body’s core temperature. You effortlessly float on the surface because of the high Epsom salt content. The total silence, feeling of weightlessness and lack of light allows your mind to completely empty and you drift away.. 

Floatation therapy is one of the latest relaxation concepts to sweep the globe...

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Hayley

Achieving Your Goals and Living Your Best Life

20/03/2017 5:56 PM

Can you believe we are already three months into 2017? If your New Year's resolutions are a distant memory, this is for you! Hayley Wilson shares her advice on achieving your goals and living your best life. Being mindful about whether you are on track or if your goals need some work is as simple as giving them some attention and checking in every few weeks. You are the only person who can truly h...

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Maternity

Active Mum Maternity Range Review

16/02/2017 6:48 PM

Angela and Caroline are both Mothers who attend Body Smart in Brisbane for reformer Pilates, and they recently road tested our Active Mum Maternity Range including the Mind the Bump Maternity TankMamma Mia Maternity Bra and the Hold Me Maternity Tight throughout their pregnancy and beyond. We caught up with Angela and Caroline to see if our specialised Maternity range stood up to the test and ho...

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Maternity

Pilates for Pregnancy and Beyond

15/02/2017 5:30 PM

Expecting mums have special needs during pregnancy and exercises targeting special areas are vital to support your health, and the health of your growing new arrival. Prenatal Pilates is supervised by Exercise Physiologists and Physiotherapists, and can help mothers with safe, effective exercise. We chatted with Majella Nolan from Body Smart about the top 3 Reasons to do Pre-Natal Pilates and how ...

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Folk

5 Minute Guide to Achieving Mindfulness

21/11/2016 3:47 PM

In our busy, fast-paced lives it is easy to become overwhelmed with work, social and family commitments, especially in the lead up to the holidays. All of this combined with our reliance on technology and social media means we often find it hard to switch off. This is why it is so important to take time out for ourselves. We looked at simple methods to achieve mindfulness and a healthy headspace i...

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Healthy Me

Meet an Active Mum - Part 2

4/11/2016 12:31 PM

Sam is a personal trainer based in Brisbane with an online presence as "The Healthy Me" who offers complete lifestyle coaching to help women live positively and seize each day. This is Part 2 of Sam's blog about what her experience of being an active Mum post-baby has been like (to read Part 1 click here). Sam is a genuine soul who always speaks from the heart, and we really appreciate her sharing...

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macadamia shortbread cookies

Macadamia Shortbread Cookies with Almond Meal

24/10/2016 4:24 PM

A guilt free treat that will melt in your mouth, these delicious Macadamia Shortbread Cookies with Almond Meal are sure to satisfy any cookie lover. This tasty recipe was created by Talida Voinea of Hazel and Cacao blog, which focuses on healthy and nutritious plant based recipes. With a background in Biomedical Science, Talida enjoys creating her recipes based on how ingredients affect our bodies...

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Active Mum

Meet an Active Mum

21/10/2016 9:22 AM

Sam is a personal trainer based in Brisbane with an online presence as "The Healthy Me" who offers complete lifestyle coaching to help women live positively and seize each day. We caught up with Sam at one of her fitness sessions in Brisbane to learn more about her and what it's like to have a baby while trying to maintain your own health and fitness. We love Sam because she is a genuine soul who ...

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Maternity Range

Active Mum Maternity Range Review

21/10/2016 8:54 AM

Model and Mum Casey Evans recently road tested our brand new Active Mum Maternity Range including the Mind the Bump Maternity TankMamma Mia Maternity Bra and the Hold Me Maternity Tight throughout her pregnancy. We caught up with Casey to see if the clothes stood up to the test now that she has had her baby girl. Casey also shares which exercises worked best for her during this stage of life and...

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Stay Focused

Staying Focused On Your Goals

28/01/2016 11:17 AM

Each year we hit the ground running with our New Year's resolutions and we have every intention to stick to them, every intention to make a change for ourselves. However after a few weeks, once reality consumes us again, this effortless motivation now becomes forced and we are left wondering how to get it back. Keeping motivation once we go back to work or once the kids return to school can be a c...

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