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Emma

5 Minutes With Yogi Spirit Emma Ceolin

8/03/2017 4:52 PM

Meet Emma Ceolin - this Yogi mermaid from Byron Bay overcame depression and is now living her dream of teaching yoga, surfing and living a life of authenticity by the sea. She is positive, open minded and one of a kind. Emma took us (and our Amethyst Sea tights) on a journey around stunning Byron Bay. This free spirited, vegan warrior is a genuine soul who was kind enough to share her wisdom and i...

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Take flight with AntiGravity Yoga

28/02/2017 4:47 PM

Learn to fly with AntiGravity – the newest workout combining elements of yoga and pilates, all while being suspended from the air with specialised silks which support your weight, and decrease compression in your spine. We sat down with Alexis from InspireCycle in Brisbane, who recently announced their new AntiGravity classes in their huge, bright studio in Teneriffe. Take a leap of faith and be i...
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Maternity

Active Mum Maternity Range Review

16/02/2017 6:48 PM

Angela and Caroline are both Mothers who attend Body Smart in Brisbane for reformer Pilates, and they recently road tested our Active Mum Maternity Range including the Mind the Bump Maternity TankMamma Mia Maternity Bra and the Hold Me Maternity Tight throughout their pregnancy and beyond. We caught up with Angela and Caroline to see if our specialised Maternity range stood up to the test and ho...

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Maternity

Pilates for Pregnancy and Beyond

15/02/2017 5:30 PM

Expecting mums have special needs during pregnancy and exercises targeting special areas are vital to support your health, and the health of your growing new arrival. Prenatal Pilates is supervised by Exercise Physiologists and Physiotherapists, and can help mothers with safe, effective exercise. We chatted with Majella Nolan from Body Smart about the top 3 Reasons to do Pre-Natal Pilates and how ...

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5 Reasons to go on a retreat

8/02/2017 2:06 PM

Ever wondered if a retreat is for you? Ash, owner of Barre Brisbane, recently ran her first luxury retreat in Noosa, and will soon be embarking on her first retreat in Bali in collaboration with Patty Miles from Mana Yoga Retreats. Ash shares her top 5 reasons everyone should try a retreat - not just to relax, but to strengthen your mind, body and soul. Sit back, relax and unwind and by the end of...

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Hot Yoga

The Benefits of Bikram Yoga

8/11/2016 4:13 PM

We caught up with Studio Owner and Yoga Teacher at Bikram Yoga North Lakes and Bikram Yoga North Brisbane, Sherry Davis. Sherry shared her inspiring story of how she discovered Bikram Yoga, the benefits to your mind and body, what to expect for your first Bikram Yoga class and why everybody should try it at least once. We also discover the differences between Hot Yoga and Bikram Yoga (as they are ...

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Top 5 Yoga Poses for Runners

19/09/2016 3:53 PM

Not only is running great for the soul, it also helps your cardiovascular fitness, strengthens your muscles and lowers the risk of health-related illnesses as you age. In addition, running is proven to release endorphins which boost your mood, helping to prevent depression and anxiety. Although there are many fantastic reasons to pound the pavement regularly, running can often cause tight, rigid m...

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Raise The Barre Part 1 and 2

Barre Exercises - Strengthen and tone your lower body

17/08/2016 4:17 PM

We were lucky enough to be welcomed into the beautiful, light-filled Barre Brisbane studio in Westend to film a two-part video series featuring Ash Daniec, the creator and owner of Barre Brisbane and Ashlee Smale, a talented instructor at Barre. In this short video clip, Ashlee is filmed performing three different exercises which help to strengthen and tone your lower body and core. Our newest add...

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First Barre Class

6 Tips For Your First Barre Class

22/07/2016 10:28 AM

Have you ever wanted to try Barre but weren't sure where to start? Barre originates from Ballet and includes an array of slow to fast exercises which serve to strengthen muscles, increase extension, improve flexibility and posture. Barre is gentle on the joints and low impact, so it is suitable for anyone to try at least once. We spoke with Ash Daniec, studio director of Barre Brisbane about the t...

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Pilates HIIT

Spice up your Pilates class with H.I.I.T

14/07/2016 9:54 AM

If you’ve been doing your Pilates routine for a while, there is no doubt you have been progressing and getting stronger. Doing the same activity for long periods of time can become repetitive, so if you’re craving an even harder workout which challenges you in the same way Pilates challenged you at the beginning, there is a new method you can try to spice things up. Read on to find out about the l...

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