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Fatima

Home Workout Mini Series - Part Four

7/02/2017 4:44 PM

To help kickstart your fitness journey for 2017, we collaborated with Fatima Wheeler, owner of fitness studio Fit Body Bootcamp on the Gold Coast, to bring you a mini-series of easy at home workouts anyone can try. This is the fourth workout video brought to you by Fatima who shows us the utlimate booty workout to shape and tone your glutes. Watch the routine below to try at home while watching TV...

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Raspberry Chocolate Hearts

7/02/2017 4:14 PM

With Valentine's Day fast approaching, we teamed up with the talented Hazel & Cacao to create a romantic, healthy and delicious V-Day treat. Unlike most valentines chocolates, these little hearts are refined sugar free and loaded with plant based protein and healthy fats. These tantalising chocolate bites are the ideal healthy treat to make for your loved one or to treat yourself - and not just at...

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Home Workout Mini Series - Part Three

20/01/2017 4:56 PM

To help kickstart your fitness journey for 2017, we collaborated with Fatima Wheeler, owner of fitness studio Fit Body Bootcamp on the Gold Coast, to bring you a mini-series of easy at home workouts anyone can try. This is the third workout video brought to you by Fatima, let us know how you go trying these out at home!  Next week we will be releasing Part 4 where Fatima demonstrates how to shape ...

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Healthy Pina Colada

20/01/2017 11:21 AM

If you like warm days, summer smoothies and tropical fruits, you will love our healthy new Piña Colada recipe. The best part is you can even have it for breakfast! Packed with nutritional benefit, pineapples are a tropical wonder fruit. Within the spiky exterior lies an exceptionally juicy, delicious fruit full of Vitamin C, Manganese, Copper and many other vitamins, which boost immune support, bo...

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Black Bean Chocolate Brownies

16/01/2017 4:05 PM

If you're a chocolate lover looking for a healthier alternative, we have the perfect treat for you! Our black bean chocolate brownie recipe is so simple to make and really satisfies those sugar cravings. These brownies are packed with protein and can be made with unsweetened chocolate chips or regular dark chips depending if you need to omit sugar or not. If you're looking for a healthier dessert ...

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Home Workout Mini Series - Part Two

12/01/2017 5:54 PM

Today we are bringing you Part Two of our Easy At-Home Workout Series featuring Fatima Wheeler of Fit Body Bootcamp. Fatima demonstrates four easy workouts to tone and shape your core with four simple exercises. Fatima has also outlined a simple detox that you can follow to helpregulate gut health and alleviate bloating. We hope you enjoy following along with her workout videos and trying them out...

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Linear FLora

Electrify your workout in Linear Flora

11/01/2017 4:15 PM

Electrify your workout in our new Linear Flora print, available in 3/4 and mid-thigh length! Come along for the ride as we sweat it out with the girls from InspireCycle in Linear Flora. We love InspireCycle because each class takes you on a breath-taking, music thumping journey of the mind, body and soul. Spurred on by booming music, an inspirational instructor, and the explosive energy radiating ...

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Home Workout Mini Series - Part One

9/01/2017 3:28 PM

To help kickstart your fitness journey for 2017, we collaborated with Fatima Wheeler, owner of fitness studio Fit Body Bootcamp on the Gold Coast, to bring you a mini-series of easy at home workouts anyone can try. The first episode features 4 quick workouts and the only equipment you need is a chair! We love Fatima because she is inclusive of everyone - 80% of her clientele are female and she enc...

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Raspberry & Macadamia White Chocolate Slice

6/01/2017 1:39 PM

Summer is heating up! With the start to a brand new year and the Australian Open commencing in a little over a week, there is a lot to look forward to. We have teamed up with the talented Hazel & Cacao (aka Talida Voinea) - a food blogger with a background in Biomedical Science and a love for healthy treats. Talida created this tantalising summer slice made from all natural ingredients. The perfec...

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6 Minute Body Weight Workout

29/12/2016 11:32 AM

As the holidays draw to a close and we go back to work, another busy year begins, making it harder for us to focus on our health and fitness goals. We have created a 6 minute body weight workout you can do anywhere and easily fit into even the busiest schedule. This workout requires no equipment and can be done in a hotel room, a park or even in front of the TV at home. Try to do this workout ever...

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