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5 Minute Guide to Achieving Mindfulness

21/11/2016 3:47 PM

In our busy, fast-paced lives it is easy to become overwhelmed with work, social and family commitments, especially in the lead up to the holidays. All of this combined with our reliance on technology and social media means we often find it hard to switch off. This is why it is so important to take time out for ourselves. We looked at simple methods to achieve mindfulness and a healthy headspace i...

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Raw Fig Slice

15/11/2016 11:16 AM

It's coming up to the holiday season and it can be tempting to indulge in all of the treats offered around us, but this can leave our bodies feeling flat after the sugar rush ends. Our new Raw Fig Slice by Hazel & Cacao is healthy, festive and absolutely delicious. The perfect holiday treat, this slice is packed full of nutrients and manages to be healthy too as it contains cashews, figs and hazel...

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Hot Yoga

The Benefits of Bikram Yoga

8/11/2016 4:13 PM

We caught up with Studio Owner and Yoga Teacher at Bikram Yoga North Lakes and Bikram Yoga North Brisbane, Sherry Davis. Sherry shared her inspiring story of how she discovered Bikram Yoga, the benefits to your mind and body, what to expect for your first Bikram Yoga class and why everybody should try it at least once. We also discover the differences between Hot Yoga and Bikram Yoga (as they are ...

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Healthy Me

Meet an Active Mum - Part 2

4/11/2016 12:31 PM

Sam is a personal trainer based in Brisbane with an online presence as "The Healthy Me" who offers complete lifestyle coaching to help women live positively and seize each day. This is Part 2 of Sam's blog about what her experience of being an active Mum post-baby has been like (to read Part 1 click here). Sam is a genuine soul who always speaks from the heart, and we really appreciate her sharing...

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Key Lime Pie

Healthy Key Lime Pie

3/11/2016 11:42 AM

This delicious raw vegan recipe is a healthy and zesty alternative to a traditional Lime Cheesecake or Key Lime Pie, usually made with cream cheese. This treat can be kept in the freezer for up to a month so it can be eaten all at once or made in bulk and cut up for mini freezer treats, perfect for the warmer months. Serve straight from the freezer or let it sit for 10 minutes for a mousse consist...

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macadamia shortbread cookies

Macadamia Shortbread Cookies with Almond Meal

24/10/2016 4:24 PM

A guilt free treat that will melt in your mouth, these delicious Macadamia Shortbread Cookies with Almond Meal are sure to satisfy any cookie lover. This tasty recipe was created by Talida Voinea of Hazel and Cacao blog, which focuses on healthy and nutritious plant based recipes. With a background in Biomedical Science, Talida enjoys creating her recipes based on how ingredients affect our bodies...

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Active Mum

Meet an Active Mum

21/10/2016 9:22 AM

Sam is a personal trainer based in Brisbane with an online presence as "The Healthy Me" who offers complete lifestyle coaching to help women live positively and seize each day. We caught up with Sam at one of her fitness sessions in Brisbane to learn more about her and what it's like to have a baby while trying to maintain your own health and fitness. We love Sam because she is a genuine soul who ...

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Maternity Range

Active Mum Maternity Range Review

21/10/2016 8:54 AM

Model and Mum Casey Evans recently road tested our brand new Active Mum Maternity Range including the Mind the Bump Maternity TankMamma Mia Maternity Bra and the Hold Me Maternity Tight throughout her pregnancy. We caught up with Casey to see if the clothes stood up to the test now that she has had her baby girl. Casey also shares which exercises worked best for her during this stage of life and...

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Ultimate Workout Playlist

10/10/2016 3:31 PM

Music is one of the great pleasures of life, so it's no wonder that mixing it with your exercise routine can make it even more fun and satisfying. Music can help us be motivated, focus our thoughts and get in the zone. Music also elevates positive aspects of mood such as excitement and happiness, and reduces negative aspects such as fatigue.  We have created the ultimate workout playlist to pump y...

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Blog Thumb

Top 5 Yoga Poses for Runners

19/09/2016 3:53 PM

Not only is running great for the soul, it also helps your cardiovascular fitness, strengthens your muscles and lowers the risk of health-related illnesses as you age. In addition, running is proven to release endorphins which boost your mood, helping to prevent depression and anxiety. Although there are many fantastic reasons to pound the pavement regularly, running can often cause tight, rigid m...

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