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Healthy Me

Meet an Active Mum - Part 2

4/11/2016 12:31 PM

Sam is a personal trainer based in Brisbane with an online presence as "The Healthy Me" who offers complete lifestyle coaching to help women live positively and seize each day. This is Part 2 of Sam's blog about what her experience of being an active Mum post-baby has been like (to read Part 1 click here). Sam is a genuine soul who always speaks from the heart, and we really appreciate her sharing...

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Key Lime Pie

Healthy Key Lime Pie

3/11/2016 11:42 AM

This delicious raw vegan recipe is a healthy and zesty alternative to a traditional Lime Cheesecake or Key Lime Pie, usually made with cream cheese. This treat can be kept in the freezer for up to a month so it can be eaten all at once or made in bulk and cut up for mini freezer treats, perfect for the warmer months. Serve straight from the freezer or let it sit for 10 minutes for a mousse consist...

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macadamia shortbread cookies

Macadamia Shortbread Cookies with Almond Meal

24/10/2016 4:24 PM

A guilt free treat that will melt in your mouth, these delicious Macadamia Shortbread Cookies with Almond Meal are sure to satisfy any cookie lover. This tasty recipe was created by Talida Voinea of Hazel and Cacao blog, which focuses on healthy and nutritious plant based recipes. With a background in Biomedical Science, Talida enjoys creating her recipes based on how ingredients affect our bodies...

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Active Mum

Meet an Active Mum

21/10/2016 9:22 AM

Sam is a personal trainer based in Brisbane with an online presence as "The Healthy Me" who offers complete lifestyle coaching to help women live positively and seize each day. We caught up with Sam at one of her fitness sessions in Brisbane to learn more about her and what it's like to have a baby while trying to maintain your own health and fitness. We love Sam because she is a genuine soul who ...

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Maternity Range

Active Mum Maternity Range Review

21/10/2016 8:54 AM

Model and Mum Casey Evans recently road tested our brand new Active Mum Maternity Range including the Mind the Bump Maternity TankMamma Mia Maternity Bra and the Hold Me Maternity Tight throughout her pregnancy. We caught up with Casey to see if the clothes stood up to the test now that she has had her baby girl. Casey also shares which exercises worked best for her during this stage of life and...

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Ultimate Workout Playlist

10/10/2016 3:31 PM

Music is one of the great pleasures of life, so it's no wonder that mixing it with your exercise routine can make it even more fun and satisfying. Music can help us be motivated, focus our thoughts and get in the zone. Music also elevates positive aspects of mood such as excitement and happiness, and reduces negative aspects such as fatigue.  We have created the ultimate workout playlist to pump y...

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Blog Thumb

Top 5 Yoga Poses for Runners

19/09/2016 3:53 PM

Not only is running great for the soul, it also helps your cardiovascular fitness, strengthens your muscles and lowers the risk of health-related illnesses as you age. In addition, running is proven to release endorphins which boost your mood, helping to prevent depression and anxiety. Although there are many fantastic reasons to pound the pavement regularly, running can often cause tight, rigid m...

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Raise The Barre Part 1 and 2

Barre Exercises - Strengthen and tone your lower body

17/08/2016 4:17 PM

We were lucky enough to be welcomed into the beautiful, light-filled Barre Brisbane studio in Westend to film a two-part video series featuring Ash Daniec, the creator and owner of Barre Brisbane and Ashlee Smale, a talented instructor at Barre. In this short video clip, Ashlee is filmed performing three different exercises which help to strengthen and tone your lower body and core. Our newest add...

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Peanut butter bars

Chocolate Peanut Butter Bars

5/08/2016 7:46 AM

We have the perfect recipe for peanut butter and chocolate lovers alike - our new Chocolate Peanut Butter Bars. These melt-in-your-mouth treats are so easy to make and can be kept in the fridge so will last you all week as your go-to treat. Great for the whole family, as an afternoon snack for the office or after dinner treat, and this treat is even gluten free as it is made with almond meal inste...

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First Barre Class

6 Tips For Your First Barre Class

22/07/2016 10:28 AM

Have you ever wanted to try Barre but weren't sure where to start? Barre originates from Ballet and includes an array of slow to fast exercises which serve to strengthen muscles, increase extension, improve flexibility and posture. Barre is gentle on the joints and low impact, so it is suitable for anyone to try at least once. We spoke with Ash Daniec, studio director of Barre Brisbane about the t...

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