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Vegan Chocolate and Strawberry Custard Tart

27/03/2018 3:51 PM

You can never go wrong with chocolate and strawberries – and together they are the perfect combination. Courtesy of Hazel & Cacao, this vegan tart not only contains the best and most delicious, nutritious ingredients such as pecans, bananas, and dates, but what’s better is that it is all vegan and gluten free, AND takes only 15 minutes to bake! This Chocolate & Strawberry Tart is perfect for those...

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3 Health Hacks Thumbnail

3 Health Hacks to Get You Back on Track

17/01/2018 11:02 AM

Nutritionist and beauty expert, Tahlia Knowles, shares her tips to ensuring your health is back on track following the festive season.

The festive season can derail even the most committed and conscious health junkies. It is a time where we often help ourselves to thirds or fourths and say ‘yes’ to that extra slice of pavlova. I think we can all agree it feels great at the time but a few days later...

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Best foods to eat for your age

3/08/2017 10:36 AM

Nutritionist Tammy shares her health expertise with us - follow her tips below to maximise your health at any age.

Whether you are in your mid-twenties and entering the workforce for the first time, running around after your kids, or getting ready for retirement, it is essential that we give our bodies the nutrients they deserve. Taking steps towards a healthy and wholesome diet at every stage of l...

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Float Tank Therapy

Reset your mind and body with Float Tank Therapy

21/06/2017 4:41 PM

Imagine lying back inside a lightless, soundproof tank filled with warm water, which matches your body’s core temperature. You effortlessly float on the surface because of the high Epsom salt content. The total silence, feeling of weightlessness and lack of light allows your mind to completely empty and you drift away.. 

Floatation therapy is one of the latest relaxation concepts to sweep the globe...

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Achieving Your Goals and Living Your Best Life

20/03/2017 5:56 PM

Can you believe we are already three months into 2017? If your New Year's resolutions are a distant memory, this is for you! Hayley Wilson shares her advice on achieving your goals and living your best life. Being mindful about whether you are on track or if your goals need some work is as simple as giving them some attention and checking in every few weeks. You are the only person who can truly h...

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Active Mum Maternity Range Review

16/02/2017 6:48 PM

Angela and Caroline are both Mothers who attend Body Smart in Brisbane for reformer Pilates, and they recently road tested our Active Mum Maternity Range including the Mind the Bump Maternity TankMamma Mia Maternity Bra and the Hold Me Maternity Tight throughout their pregnancy and beyond. We caught up with Angela and Caroline to see if our specialised Maternity range stood up to the test and ho...

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Pilates for Pregnancy and Beyond

15/02/2017 5:30 PM

Expecting mums have special needs during pregnancy and exercises targeting special areas are vital to support your health, and the health of your growing new arrival. Prenatal Pilates is supervised by Exercise Physiologists and Physiotherapists, and can help mothers with safe, effective exercise. We chatted with Majella Nolan from Body Smart about the top 3 Reasons to do Pre-Natal Pilates and how ...

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5 Minute Guide to Achieving Mindfulness

21/11/2016 3:47 PM

In our busy, fast-paced lives it is easy to become overwhelmed with work, social and family commitments, especially in the lead up to the holidays. All of this combined with our reliance on technology and social media means we often find it hard to switch off. This is why it is so important to take time out for ourselves. We looked at simple methods to achieve mindfulness and a healthy headspace i...

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Healthy Me

Meet an Active Mum - Part 2

4/11/2016 12:31 PM

Sam is a personal trainer based in Brisbane with an online presence as "The Healthy Me" who offers complete lifestyle coaching to help women live positively and seize each day. This is Part 2 of Sam's blog about what her experience of being an active Mum post-baby has been like (to read Part 1 click here). Sam is a genuine soul who always speaks from the heart, and we really appreciate her sharing...

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macadamia shortbread cookies

Macadamia Shortbread Cookies with Almond Meal

24/10/2016 4:24 PM

A guilt free treat that will melt in your mouth, these delicious Macadamia Shortbread Cookies with Almond Meal are sure to satisfy any cookie lover. This tasty recipe was created by Talida Voinea of Hazel and Cacao blog, which focuses on healthy and nutritious plant based recipes. With a background in Biomedical Science, Talida enjoys creating her recipes based on how ingredients affect our bodies...

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