Welcome to abi and joseph

Call us on 1300 22 45 67


Retreat Blog Thumbnail

Time to experience a Pilates Retreat...

19/04/2018 12:10 PM

Let’s talk retreats, in particular Pilates retreats and why you need to experience at least one in your life.

Firstly, a Pilates retreat is not just about the Pilates (What! I know, stay with me). Cramming in as many workouts as you can each day is not constructive to your practice and will most likely lead to fatigue from tiredness and overtraining. Instead, Pilates retreats are about experiencing...

Read More

KX Pilates

Why you need to try KX Pilates

27/06/2017 9:37 AM

Japanese for "change for the better", the Kaizen Experience (KX) is a philosophy which focuses on small and ongoing improvements to help you reach your goals. KX Pilates promotes this life philosophy through their revolutionary, fast paced, high intensity classes where you work out smarter, not longer. These highly motivating group sessions are designed to help you become more resistant to the eve...

Read More


5 Minutes With Yogi Spirit Emma Ceolin

8/03/2017 4:52 PM

Meet Emma Ceolin - this Yogi mermaid from Byron Bay overcame depression and is now living her dream of teaching yoga, surfing and living a life of authenticity by the sea. She is positive, open minded and one of a kind. Emma took us (and our Amethyst Sea tights) on a journey around stunning Byron Bay. This free spirited, vegan warrior is a genuine soul who was kind enough to share her wisdom and i...

Read More


Take flight with AntiGravity Yoga

28/02/2017 4:47 PM

Learn to fly with AntiGravity – the newest workout combining elements of yoga and pilates, all while being suspended from the air with specialised silks which support your weight, and decrease compression in your spine. We sat down with Alexis from InspireCycle in Brisbane, who recently announced their new AntiGravity classes in their huge, bright studio in Teneriffe. Take a leap of faith and be i...
Read More


Active Mum Maternity Range Review

16/02/2017 6:48 PM

Angela and Caroline are both Mothers who attend Body Smart in Brisbane for reformer Pilates, and they recently road tested our Active Mum Maternity Range including the Mind the Bump Maternity TankMamma Mia Maternity Bra and the Hold Me Maternity Tight throughout their pregnancy and beyond. We caught up with Angela and Caroline to see if our specialised Maternity range stood up to the test and ho...

Read More


Pilates for Pregnancy and Beyond

15/02/2017 5:30 PM

Expecting mums have special needs during pregnancy and exercises targeting special areas are vital to support your health, and the health of your growing new arrival. Prenatal Pilates is supervised by Exercise Physiologists and Physiotherapists, and can help mothers with safe, effective exercise. We chatted with Majella Nolan from Body Smart about the top 3 Reasons to do Pre-Natal Pilates and how ...

Read More

5 Reasons to go on a retreat

8/02/2017 2:06 PM

Ever wondered if a retreat is for you? Ash, owner of Barre Brisbane, recently ran her first luxury retreat in Noosa, and will soon be embarking on her first retreat in Bali in collaboration with Patty Miles from Mana Yoga Retreats. Ash shares her top 5 reasons everyone should try a retreat - not just to relax, but to strengthen your mind, body and soul. Sit back, relax and unwind and by the end of...

Read More

Hot Yoga

The Benefits of Bikram Yoga

8/11/2016 4:13 PM

We caught up with Studio Owner and Yoga Teacher at Bikram Yoga North Lakes and Bikram Yoga North Brisbane, Sherry Davis. Sherry shared her inspiring story of how she discovered Bikram Yoga, the benefits to your mind and body, what to expect for your first Bikram Yoga class and why everybody should try it at least once. We also discover the differences between Hot Yoga and Bikram Yoga (as they are ...

Read More

Blog Thumb

Top 5 Yoga Poses for Runners

19/09/2016 3:53 PM

Not only is running great for the soul, it also helps your cardiovascular fitness, strengthens your muscles and lowers the risk of health-related illnesses as you age. In addition, running is proven to release endorphins which boost your mood, helping to prevent depression and anxiety. Although there are many fantastic reasons to pound the pavement regularly, running can often cause tight, rigid m...

Read More

Raise The Barre Part 1 and 2

Barre Exercises - Strengthen and tone your lower body

17/08/2016 4:17 PM

We were lucky enough to be welcomed into the beautiful, light-filled Barre Brisbane studio in Westend to film a two-part video series featuring Ash Daniec, the creator and owner of Barre Brisbane and Ashlee Smale, a talented instructor at Barre. In this short video clip, Ashlee is filmed performing three different exercises which help to strengthen and tone your lower body and core. Our newest add...

Read More
Set Ascending Direction

1-10 of 42

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5