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Home Workout Mini Series - Part One

9/01/2017 3:28 PM

To help kickstart your fitness journey for 2017, we collaborated with Fatima Wheeler, owner of fitness studio Fit Body Bootcamp on the Gold Coast, to bring you a mini-series of easy at home workouts anyone can try. The first episode features 4 quick workouts and the only equipment you need is a chair! We love Fatima because she is inclusive of everyone - 80% of her clientele are female and she enc...

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Raspberry & Macadamia White Chocolate Slice

6/01/2017 1:39 PM

Summer is heating up! With the start to a brand new year and the Australian Open commencing in a little over a week, there is a lot to look forward to. We have teamed up with the talented Hazel & Cacao (aka Talida Voinea) - a food blogger with a background in Biomedical Science and a love for healthy treats. Talida created this tantalising summer slice made from all natural ingredients. The perfec...

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6 Minute Body Weight Workout

29/12/2016 11:32 AM

As the holidays draw to a close and we go back to work, another busy year begins, making it harder for us to focus on our health and fitness goals. We have created a 6 minute body weight workout you can do anywhere and easily fit into even the busiest schedule. This workout requires no equipment and can be done in a hotel room, a park or even in front of the TV at home. Try to do this workout ever...

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Energy Boosting 3 Day Healthy Eating Plan

28/12/2016 4:00 PM

A brand new year is the perfect opportunity to give yourself a fresh start, especially when it comes to healthy eating. Changing eating habits overnight can be challenging, so we have teamed up with talented nutritionist Jessica Cox to create a 3 Day Energy Boosting Meal Plan to help kickstart your best year yet. Jess is a practicing nutritionist with 8 years of clinical experience, and her passio...

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Healthy Christmas Red Velvet Green Smoothie

19/12/2016 6:10 PM

If you're looking for the perfect Christmas smoothie that is rich in flavour but  packed with goodness, our red velvet green smoothie is for you! The superfood hero of this green smoothie is the cacao which is ideal for when those chocolate cravings hit this holiday season. Cacao is high in phenols, meaning that this smooth, rich superfood helps to prevent clogging of arteries in your body. Serve ...

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sugar free cookie dough protein balls

Sugar Free Cookie Dough Protein Balls

15/12/2016 5:26 PM

Christmas can be a challenging time of year to resist temptation - satisfy your sweet tooth with this delicious sugar free cookie dough protein ball recipe by Jessica Cox. Preparation time for these little treats is a mere 10 minutes, and they are made from a handful of natural ingredients which are inexpensive and easy to find. If you're a fudge fanatic, make sure you let your protein balls cool ...

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Christmas Gingerbread Cookies

9/12/2016 9:45 AM

Make this Christmas magical with our Christmas gingerbread cookies recipe which you can enjoy over the holiday season and share with family and friends. We have made our own twist on a traditional gingerbread cookie recipe, which is a little healthier but still quick and easy to bake. If you try out our recipe, we would love to see snapshots and please let us know how they taste! Wishing you a ver...

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Unleash your inner rockstar with Poundfit

2/12/2016 6:01 PM

We’ve found the perfect way to unleash your inner rockstar while toning up, relieving stress and having fun. Pound® is the world's first high intensity cardio workout combining yoga, Pilates and strength training, inspired by the infectious fun of playing the drums to an exhilarating soundtrack. We caught up with Karen, a Pound Fit instructor from K2 Transformation who has just introduced Pound Fi...

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Shake Up Your Wake Up

30/11/2016 2:04 PM

Shake up your wake up with our delicious strawberry oat and yoghurt breakfast muffins. With Strawberries well in season, these little muffins are a low cost, healthy and portable snack or breakfast-on-the-go option for those busy mornings. Eliminate one more task from your morning to do list by preparing a batch of breakfast muffins and popping them into an air-tight container for each day. We hop...

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a-day-in-the-life-of-a-dancer

A Day in the Life of a Dancer

28/11/2016 12:44 PM

Have you ever wondered what it would be like to be a dancer? We sat down with the talented Sammy Butler, a dancer and barre instructor at Barre Brisbane who trained with the Australian Ballet, to explore the world of a dancer. Sammy shares how she originally chose the career of dance, why the transition into becoming a barre instructor, what an average day looks like and the best advice she has ev...

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