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Energy Boosting 3 Day Healthy Eating Plan

28/12/2016 4:00 PM

A brand new year is the perfect opportunity to give yourself a fresh start, especially when it comes to healthy eating. Changing eating habits overnight can be challenging, so we have teamed up with talented nutritionist Jessica Cox to create a 3 Day Energy Boosting Meal Plan to help kickstart your best year yet. Jess is a practicing nutritionist with 8 years of clinical experience, and her passio...

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Healthy Christmas Red Velvet Green Smoothie

19/12/2016 6:10 PM

If you're looking for the perfect Christmas smoothie that is rich in flavour but  packed with goodness, our red velvet green smoothie is for you! The superfood hero of this green smoothie is the cacao which is ideal for when those chocolate cravings hit this holiday season. Cacao is high in phenols, meaning that this smooth, rich superfood helps to prevent clogging of arteries in your body. Serve ...

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sugar free cookie dough protein balls

Sugar Free Cookie Dough Protein Balls

15/12/2016 5:26 PM

Christmas can be a challenging time of year to resist temptation - satisfy your sweet tooth with this delicious sugar free cookie dough protein ball recipe by Jessica Cox. Preparation time for these little treats is a mere 10 minutes, and they are made from a handful of natural ingredients which are inexpensive and easy to find. If you're a fudge fanatic, make sure you let your protein balls cool ...

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Christmas Gingerbread Cookies

9/12/2016 9:45 AM

Make this Christmas magical with our Christmas gingerbread cookies recipe which you can enjoy over the holiday season and share with family and friends. We have made our own twist on a traditional gingerbread cookie recipe, which is a little healthier but still quick and easy to bake. If you try out our recipe, we would love to see snapshots and please let us know how they taste! Wishing you a ver...

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Unleash your inner rockstar with Poundfit

2/12/2016 6:01 PM

We’ve found the perfect way to unleash your inner rockstar while toning up, relieving stress and having fun. Pound® is the world's first high intensity cardio workout combining yoga, Pilates and strength training, inspired by the infectious fun of playing the drums to an exhilarating soundtrack. We caught up with Karen, a Pound Fit instructor from K2 Transformation who has just introduced Pound Fi...

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Shake Up Your Wake Up

30/11/2016 2:04 PM

Shake up your wake up with our delicious strawberry oat and yoghurt breakfast muffins. With Strawberries well in season, these little muffins are a low cost, healthy and portable snack or breakfast-on-the-go option for those busy mornings. Eliminate one more task from your morning to do list by preparing a batch of breakfast muffins and popping them into an air-tight container for each day. We hop...

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A Day in the Life of a Dancer

28/11/2016 12:44 PM

Have you ever wondered what it would be like to be a dancer? We sat down with the talented Sammy Butler, a dancer and barre instructor at Barre Brisbane who trained with the Australian Ballet, to explore the world of a dancer. Sammy shares how she originally chose the career of dance, why the transition into becoming a barre instructor, what an average day looks like and the best advice she has ev...

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5 Minute Guide to Achieving Mindfulness

21/11/2016 3:47 PM

In our busy, fast-paced lives it is easy to become overwhelmed with work, social and family commitments, especially in the lead up to the holidays. All of this combined with our reliance on technology and social media means we often find it hard to switch off. This is why it is so important to take time out for ourselves. We looked at simple methods to achieve mindfulness and a healthy headspace i...

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Raw Fig Slice

15/11/2016 11:16 AM

It's coming up to the holiday season and it can be tempting to indulge in all of the treats offered around us, but this can leave our bodies feeling flat after the sugar rush ends. Our new Raw Fig Slice by Hazel & Cacao is healthy, festive and absolutely delicious. The perfect holiday treat, this slice is packed full of nutrients and manages to be healthy too as it contains cashews, figs and hazel...

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Hot Yoga

The Benefits of Bikram Yoga

8/11/2016 4:13 PM

We caught up with Studio Owner and Yoga Teacher at Bikram Yoga North Lakes and Bikram Yoga North Brisbane, Sherry Davis. Sherry shared her inspiring story of how she discovered Bikram Yoga, the benefits to your mind and body, what to expect for your first Bikram Yoga class and why everybody should try it at least once. We also discover the differences between Hot Yoga and Bikram Yoga (as they are ...

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