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Maternity

Active Mum Maternity Range Review

16/02/2017 6:48 PM

Angela and Caroline are both Mothers who attend Body Smart in Brisbane for reformer Pilates, and they recently road tested our Active Mum Maternity Range including the Mind the Bump Maternity TankMamma Mia Maternity Bra and the Hold Me Maternity Tight throughout their pregnancy and beyond. We caught up with Angela and Caroline to see if our specialised Maternity range stood up to the test and ho...

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Maternity

Pilates for Pregnancy and Beyond

15/02/2017 5:30 PM

Expecting mums have special needs during pregnancy and exercises targeting special areas are vital to support your health, and the health of your growing new arrival. Prenatal Pilates is supervised by Exercise Physiologists and Physiotherapists, and can help mothers with safe, effective exercise. We chatted with Majella Nolan from Body Smart about the top 3 Reasons to do Pre-Natal Pilates and how ...

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5 Reasons to go on a retreat

8/02/2017 2:06 PM

Ever wondered if a retreat is for you? Ash, owner of Barre Brisbane, recently ran her first luxury retreat in Noosa, and will soon be embarking on her first retreat in Bali in collaboration with Patty Miles from Mana Yoga Retreats. Ash shares her top 5 reasons everyone should try a retreat - not just to relax, but to strengthen your mind, body and soul. Sit back, relax and unwind and by the end of...

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Fatima

Home Workout Mini Series - Part Four

7/02/2017 4:44 PM

To help kickstart your fitness journey for 2017, we collaborated with Fatima Wheeler, owner of fitness studio Fit Body Bootcamp on the Gold Coast, to bring you a mini-series of easy at home workouts anyone can try. This is the fourth workout video brought to you by Fatima who shows us the utlimate booty workout to shape and tone your glutes. Watch the routine below to try at home while watching TV...

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Raspberry Chocolate Hearts

7/02/2017 4:14 PM

With Valentine's Day fast approaching, we teamed up with the talented Hazel & Cacao to create a romantic, healthy and delicious V-Day treat. Unlike most valentines chocolates, these little hearts are refined sugar free and loaded with plant based protein and healthy fats. These tantalising chocolate bites are the ideal healthy treat to make for your loved one or to treat yourself - and not just at...

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Home Workout Mini Series - Part Three

20/01/2017 4:56 PM

To help kickstart your fitness journey for 2017, we collaborated with Fatima Wheeler, owner of fitness studio Fit Body Bootcamp on the Gold Coast, to bring you a mini-series of easy at home workouts anyone can try. This is the third workout video brought to you by Fatima, let us know how you go trying these out at home!  Next week we will be releasing Part 4 where Fatima demonstrates how to shape ...

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Healthy Pina Colada

20/01/2017 11:21 AM

If you like warm days, summer smoothies and tropical fruits, you will love our healthy new Piña Colada recipe. The best part is you can even have it for breakfast! Packed with nutritional benefit, pineapples are a tropical wonder fruit. Within the spiky exterior lies an exceptionally juicy, delicious fruit full of Vitamin C, Manganese, Copper and many other vitamins, which boost immune support, bo...

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Black Bean Chocolate Brownies

16/01/2017 4:05 PM

If you're a chocolate lover looking for a healthier alternative, we have the perfect treat for you! Our black bean chocolate brownie recipe is so simple to make and really satisfies those sugar cravings. These brownies are packed with protein and can be made with unsweetened chocolate chips or regular dark chips depending if you need to omit sugar or not. If you're looking for a healthier dessert ...

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Home Workout Mini Series - Part Two

12/01/2017 5:54 PM

Today we are bringing you Part Two of our Easy At-Home Workout Series featuring Fatima Wheeler of Fit Body Bootcamp. Fatima demonstrates four easy workouts to tone and shape your core with four simple exercises. Fatima has also outlined a simple detox that you can follow to helpregulate gut health and alleviate bloating. We hope you enjoy following along with her workout videos and trying them out...

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Linear FLora

Electrify your workout in Linear Flora

11/01/2017 4:15 PM

Electrify your workout in our new Linear Flora print, available in 3/4 and mid-thigh length! Come along for the ride as we sweat it out with the girls from InspireCycle in Linear Flora. We love InspireCycle because each class takes you on a breath-taking, music thumping journey of the mind, body and soul. Spurred on by booming music, an inspirational instructor, and the explosive energy radiating ...

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