19/04/2018 12:10 PM
Let’s talk retreats, in particular Pilates retreats and why you need to experience at least one in your life.
Firstly, a Pilates retreat is not just about the Pilates (What! I know, stay with me). Cramming in as many workouts as you can each day is not constructive to your practice and will most likely lead to fatigue from tiredness and overtraining. Instead, Pilates retreats are about experiencing...Read More