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Dark Chocolate Cherry Truffles

Dark Chocolate Cherry Truffles

12/04/2017 2:42 PM

These truffle treats are for all the DARK chocolate lovers out there. Thanks to the amazing Hazel & Cacao who has come up with a recipe that's quick, easy and delicious. To make this recipe even better, these goodies are completely raw (an Easter treat without the refined sugar)! One of the main ingredients of these truffles is raw cacao which gives a bittersweet taste. Raw cacao has a high antiox...

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Achieving Your Goals and Living Your Best Life

20/03/2017 5:56 PM

Can you believe we are already three months into 2017? If your New Year's resolutions are a distant memory, this is for you! Hayley Wilson shares her advice on achieving your goals and living your best life. Being mindful about whether you are on track or if your goals need some work is as simple as giving them some attention and checking in every few weeks. You are the only person who can truly h...

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Rose White Chocolate Bark

Rose White Chocolate Bark with Raspberries & Pistachios

20/03/2017 3:55 PM

This incredibly simple recipe was created by the talented Hazel & Cacao and is a quick and easy treat to make when you have limited time. This recipe involves using vanilla and rose herbal tea to give the bark a delicious, subtle rose flavour. You could also use rose water if you have it on hand. The cashew butter adds a creamy and delicious flavour while the bright and beautiful raspberries and p...

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5 Minutes With Yogi Spirit Emma Ceolin

8/03/2017 4:52 PM

Meet Emma Ceolin - this Yogi mermaid from Byron Bay overcame depression and is now living her dream of teaching yoga, surfing and living a life of authenticity by the sea. She is positive, open minded and one of a kind. Emma took us (and our Amethyst Sea tights) on a journey around stunning Byron Bay. This free spirited, vegan warrior is a genuine soul who was kind enough to share her wisdom and i...

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Take flight with AntiGravity Yoga

28/02/2017 4:47 PM

Learn to fly with AntiGravity – the newest workout combining elements of yoga and pilates, all while being suspended from the air with specialised silks which support your weight, and decrease compression in your spine. We sat down with Alexis from InspireCycle in Brisbane, who recently announced their new AntiGravity classes in their huge, bright studio in Teneriffe. Take a leap of faith and be i...
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Active Mum Maternity Range Review

16/02/2017 6:48 PM

Angela and Caroline are both Mothers who attend Body Smart in Brisbane for reformer Pilates, and they recently road tested our Active Mum Maternity Range including the Mind the Bump Maternity TankMamma Mia Maternity Bra and the Hold Me Maternity Tight throughout their pregnancy and beyond. We caught up with Angela and Caroline to see if our specialised Maternity range stood up to the test and ho...

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Pilates for Pregnancy and Beyond

15/02/2017 5:30 PM

Expecting mums have special needs during pregnancy and exercises targeting special areas are vital to support your health, and the health of your growing new arrival. Prenatal Pilates is supervised by Exercise Physiologists and Physiotherapists, and can help mothers with safe, effective exercise. We chatted with Majella Nolan from Body Smart about the top 3 Reasons to do Pre-Natal Pilates and how ...

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5 Reasons to go on a retreat

8/02/2017 2:06 PM

Ever wondered if a retreat is for you? Ash, owner of Barre Brisbane, recently ran her first luxury retreat in Noosa, and will soon be embarking on her first retreat in Bali in collaboration with Patty Miles from Mana Yoga Retreats. Ash shares her top 5 reasons everyone should try a retreat - not just to relax, but to strengthen your mind, body and soul. Sit back, relax and unwind and by the end of...

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Home Workout Mini Series - Part Four

7/02/2017 4:44 PM

To help kickstart your fitness journey for 2017, we collaborated with Fatima Wheeler, owner of fitness studio Fit Body Bootcamp on the Gold Coast, to bring you a mini-series of easy at home workouts anyone can try. This is the fourth workout video brought to you by Fatima who shows us the utlimate booty workout to shape and tone your glutes. Watch the routine below to try at home while watching TV...

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Raspberry Chocolate Hearts

7/02/2017 4:14 PM

With Valentine's Day fast approaching, we teamed up with the talented Hazel & Cacao to create a romantic, healthy and delicious V-Day treat. Unlike most valentines chocolates, these little hearts are refined sugar free and loaded with plant based protein and healthy fats. These tantalising chocolate bites are the ideal healthy treat to make for your loved one or to treat yourself - and not just at...

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